These types of milk don't bother my stomach as much as regular dairy products. When I eat regular dairy products, I can consume them in small quantities, which doesn't bother me much. I may also do more research on other types of foods that contain calcium to increase my calcium intake instead of relying on dairy products. Hypothesis: I don't need to increase my protein intake any further. Try: I consume proteins like turkey bacon and baked chicken on my food log. In the spicy Cambodian tirk kreung, it is made with some mud fish, catfish and eggplant. Goals: I would simply keep my protein in moderate amounts. I will try not to consume more than recommended. I also eat more lean meats like chicken and turkey for my protein, as well as seafood. Seafood is part of the Asian diet and I would try to eat more seafood which is more suitable for your daily protein intake. Instead of eating a lot of meat, I will try to get my protein by eating more beans, legumes and nuts. In most cases, protein is not a problem to include in my diet. Hypothesis: Consume less than 10% of added calories