Tips for Healthy Eating during the Holidays As the festive season approaches, numerous celebrations continue to pop up everywhere and making arrangements to enjoy these holidays has become our priority . This is the season when every table is full of calorie-laden temptations and it's up to us to manage the vice in a healthy way. Keeping a food diary can help you track your daily intake. It allows you to regulate your food intake and focus on exercise if necessary. Studies show that the average American gains 1 to 2 pounds during the holidays, and these can turn into permanent baggage if left unmanaged. No one really wants to follow a strict diet while on vacation, but there are numerous strategies you can employ to enjoy a healthy vacation. Here are some tips for keeping your health in check this holiday season: Shop smart to be healthier If you're hosting the party, make sure to serve a healthier variety of food. Plan your menu with plenty of fruits, vegetables, whole grains, lean meats and seafood. You can use low-fat yogurt and sour cream instead of dips and dips. Choo...