Today's society has accepted phones so quickly and easily that most of the things that can harm us are actually some of our social norms that we don't even realize we do. Cell phones can have effects on the way people think and act, their interactions with people in society, and the amount of information people retain as a direct result of multitasking. Mobile phones are a very important resource for people and a good resource of information, but they can have negative effects on people such as depression, anxiety and addiction to mobile phone use. Distractions from cell phone use have also been linked to many car accidents. Cell phones were created to make our lives better and more efficient, but they harm us more than help us