Sports-Related Fitness Project Skill-Related FitnessDefinitionTest and DescriptionSports ExampleResultAgility'The ability to quickly change body position and control movement of the entire body.'The athlete should lie on their front and with their hands near their shoulders. At the command "Go" get up as quickly as possible and run along the course in the indicated direction without dropping the cones to the finish line. The Illinois Agility Run A goalkeeper in soccer must adapt his body based on the direction the ball is coming from. A good goalkeeper would be: David Seaman ex. England goalkeeper[IMAGE]19.89 secondsBalance'The ability to maintain the center of mass (gravity) of the body above the base of support with reference to static or dynamic conditions, movement, shape and orientation.'Beam testWalking on a beam continuously for 30 secondsGymnasts need to have good dynamic and static balance.[IMAGE]15Coordination'The ability to use 2 parts of the body together.'Throw a tennis ball against a wall with the right hand and catch it with the left. Footballers must have good hand-eye coordination to cross the ball towards attackers. Good example: [IMAGE] 30 Power 'The ability to perform strength performances quickly.' Standing long jump The athlete lines up near the wall with one hand reaching as high as he can, and leaves a mark. The athlete bends his knees, jumps as high as he can and marks, measuring the distance between both lines. Triple jumpers need leg power to propel themselves. Good triple jumper: Jonathan Edwards[IMAGE]UNABLE TO PERFORM DUE TO INJURYReaction Time 'The time between presentation and stimulus and initiation of movement.’