IndexFishYogurtChocolateNutsOlive oilEggWild grapesHealthy steps for body and mindSuperfoods are rich in nutrients and promote good health and well-being. It not only improves the immune system (at the same time, humans have less work for humans), but also contact with the body, inflammation (CHINA) reduces and eliminates harmful bacteria. Bonus: Those who regularly eat fast food are healthier and less. What's better? Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original EssayIt is clear that your success and satisfaction depend on your best thinking and best body. The good news is that this incredible food is part of your routine and can help you. Here are 14 superfoods that can help you lead a more productive, longer, and healthier life. Fish Fish, rich in proteins, a source of rich omega-3 fatty acids, helps prevent the accumulation of cholesterol in the arteries. If you or your loved one can't decide between the top 8 salmon or the salmon on the menu, always choose the salmon. Red meat can increase cholesterol and even blood pressure by blocking arteries. Yogurt Yogurt is full of calcium, just as doctor aged to keep our bones firm. Find milk with vitamin D, which helps your body absorb this important mineral. Yogurt also aids digestion and is rich in protein. Don't forget to eat with fruit for added benefits. ChocolateBelieve it or not, chocolate is also a super super complement. The rich flavanol in chocolate helps protect blood vessels and reduces hypertension, type 2 diabetes, kidney disease and the risk of dementia. These benefits come from cocoa powder, which is used directly to make chocolate, so it's best to use chocolate with dark chocolate. Walnuts Walnuts are a rich source of unsaturated fatty acids and provide a healthy and healthy snack along with sadness. Walnuts are also an excellent source of vitamins, minerals and other phytochemicals, including antioxidants. Don't hesitate to mix red wine with a glass that can protect against heart disease, diabetes and memory related to old age. It also contains resveratrol, which can activate genes that slow cellular senescence. Olive Oil Olive oil is rich in monounsaturated fats that fight heart disease and cancer. It may also be related to brain health and cancer prevention. Yes, it is good for you, but consumed moderately. Remember that olive oil has a lot of calories and that there are two food stains per day. EggA perfect source of protein and the egg, protects against the deterioration of bone tissue. Contains B vitamins that reduce encephalitis and can fight the development of Alzheimer's disease. Sulfur is also rich in nutrients that help prevent macular degeneration, a leading cause of blindness. Wild GrapesGrapefruit is rich in antioxidants that can prevent and reduce cell damage. A new study from City of Hope Hospital shows that blue fruits have the ability to fight the growth of tumors and fight cancer-causing free radicals. Try adding other similar products to your diet, such as purple potatoes, strawberries and eggplants. Healthy measures for body and mindA healthy diet is not a deficiency. When you go on that journey, your body target is balanced fruits and vegetables that will help you cleanse and shed toxins. The bonuses are huge because they don't limit your body, but also apply to your mind and soul. Additionally, continuous exercise helps improve your overall health. Start with a thought.