Nutrient Density: Nutrient-Rich, Calorie-Low: Consuming a variety of nutrient-dense foods allows people to sustain your health and get the benefits suggested amounts of vitamins, minerals, etc. -rich in healthy fats, complex carbohydrates, vitamins, lean proteins and minerals ("What does it mean to eat nutrient-dense foods?", 2018) -you can consume larger portions with fewer calories than empty-calorie food which can be eaten less food and is high in calories, i.e. salmon, kale, seaweed, shellfish, liver (“The 11 most nutritious foods on the planet”, nd) Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Empty Calories: High in calories, with little or no nutrients: Most empty calorie foods are processed and contain a high amount of solid fat and sugar (“What are empty calories?” , n.d.) – these foods are convenient and convenient – ​​empty calorie foods provide very short-lived energy which leads to a “crash” when depleted, hence the term sugar rush (Ireland, 2017 ) – could lead to diabetes as the Most empty-calorie foods are high in sodium, frequent consumption often causes weight gain or obesity (“Empty-Calorie Foods vs. Nutrient-Rich Foods,” n.d.)-ie. chips, donuts, cakes, pastries, sweets (Pierson, n.d.) Explains why it is important to have a nutritious breakfast: skipping breakfast increases hunger during the day and results in overeating during the day, promotes appetite, increases metabolism; blood sugar levels are often low in the morning (“5 reasons why you shouldn't skip breakfast”, 2017), essential for children as they need more nutrients to grow and stay energetic (“Breakfast: it's the most important?”, nd)-lowers the blood level of the stress hormone cortisol, with peaks in the morning (“Why breakfast is the most important meal of the day”, nd)-significant effect on cognitive function during the day (Up, nd)-eat nutrient-dense foods, fruits and vegetables that incorporate protein, fiber, whole foods (Klein, 2013) – i.e. bananas, hard-boiled eggs, low-fat ham, fruit juices Explain why some foods are imported from other countries - certain fruits and vegetables can only be grown under specific environmental conditions - seasons influence what and when foods can be grown - quality varies in different regions and areas - reduced costs - energy efficiency - import and export businesses provide economic benefits ("The Benefits of Imported Foods", 2016) Explain how childhood eating habits influence lifelong eating patterns - bad eating habits -> long-term health problems - eating disorders often originate from childhood eating habits - childhood is the most important time for learning as the brain is still developing (Birch, Savage and Ventura, 2007) - the way children eat is generally a reflection of the eating habits of their parents/guardians - eating patterns and lifelong health depend on childhood years as it is the time of rapid growth and development Japan:Methods of cookingboiling and grilling - i.e. tofu, oden, shabu-shabu, boiled flounder - i.e. sardines in kabayaki sauce, mackerel, eel ("Japanese cooking methods", n.d.)steaming - steaming is a popular way to enhance or add flavor to fish dishes; also called Mushimano (“Japanese cooking methods”,: