Topic > Obesity in America: Causes and Ways to Prevent It

Obesity has been occurring in the United States since the early 1970s. Obesity has been an ongoing problem for many people for many years and will continue to get worse. Every in five children between the ages of 6 and 19 has been found to be obese, and every in three Americans is obese. To be considered obese, your body mass index must be 30 or higher. Many children can become obese for several reasons, including genetics, metabolism, adverse childhood events, short sleep duration, and eating and drinking behaviors. physical activity. Today a huge percentage of the child population is obese and the figure is increasing. Children are influenced at a young age to become obese and by the time they become adults they have no control over trying to quit. According to one study, adult obesity rates now exceed 35% in 9 states, 30% in 31 states and 25% in 48 states. Obesity has taken its toll on children and adults around the world, and the situation is only getting worse. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Obesity is an important topic because it causes many diseases such as cancer, diabetes and stroke, reduces the quality of life and causes heart disease in people who cannot control their eating habits. One of the main causes of obesity is the availability of food and a poor diet. When people are tied to large amounts of food, they may tend to overeat. This causes weight gain, especially when all the food people eat is high in fat. Some of these foods consist of fast foods, junk foods, fried foods, and sweets. All of these are examples of foods that contain a lot of calories for a small amount of food. These fats and calories are then stored in the stomach, and since most obese people are not physically active every day, all the calories and fats accumulate over time. Additionally, people tend to go out to eat all the time instead of having a home-cooked meal, making it easier for people to eat larger portions and have deserts more often. Alcohol consumption is also a cause of obesity because alcohol contains a lot of calories and when people drink a lot they tend to become overweight. Obese people tend not to pay attention to what they eat and are unable to balance it with physical activity. Another main cause of obesity is physical activity. When people go to work, most people have desk jobs where they can sit for the entire day. People also tend to travel to work by car or train instead of choosing to walk or jog to work. This means that most people don't get enough physical activity every day because all they do is sit for hours on end. If people are not active enough, the energy from the food they have consumed is stored in the body in the form of fat. Studies have shown that from 1988 to 2010, the percentage of women who did no physical activity rose from 19% to 52% and the percentage of inactive men increased from 11% to 43% over the same time period. When most people are obese, they tend not to have enough energy to walk or run, so they are more inclined to watch TV or play video games to relax. Another reason why people tend to relax instead of engaging in physical activity is their surroundings. Some people live in areas without good sidewalks or streets, so it may be more difficult for them to go for a walk without putting themselves in danger. Lack of physical activity can lead to.?