High cholesterol is a dangerous disease that can lead to many life-threatening disorders and can be reduced by eating healthily, maintaining a balanced diet with leveled cholesterol. Cholesterol, the shiny fat-like substance that wanders in a body's blood. It is vital for life, but excessive intake of cholesterol can cause the body to malfunction and cause problems. There are two types of cholesterol: HDL and LDL, which varies in the amount of protein and cholesterol it contains. Too much cholesterol in the body is dangerous and, surprisingly, has no symptoms. The two main types of cholesterol are HDL and LDL, HDL helps reduce the chances of chronic heart disease, while LDL is the main reason for the buildup of plaques in the artery walls. Maintaining a healthy and active lifestyle can control high cholesterol and is absorbed in the intestine after a meal. Diet and nutrition only sometimes influence cholesterol, sometimes a family member passes on high cholesterol. There are no symptoms due to high cholesterol, but there are fatal disorders that result from high cholesterol. According to NaturalCholesterol.com, high cholesterol can build up plaque in the artery walls, thereby damaging the arteries by hardening and narrowing the artery, a dangerous condition called atherosclerosis, which can lead to fatal heart attacks and strokes. High cholesterol slowly damages the body and in the vast majority of cases presents no symptoms. With a hardened artery, high cholesterol can lead to a stroke, which is the inability to get blood to the brain. However, in addition to heart attacks due to plaque accumulation, there are also strokes. Strokes also occur when not enough blood is transported to the head. As the American Heat Organization states, people with h... half of paper... if they are not properly maintained. Not always a person gets high cholesterol from foods, a human can inherit it from an ancestor. Works Cited Collins, Anne. “Low cholesterol diet”. AnneCollins.comMarch 1, 2010.“LDL and HDL, what's the difference?”. Americanheart.org. February 2, 2010.Lee, Dennis MD. “Lower cholesterol”. Medicinenet.com March 1, 2010. "Effects of High Cholesterol." Naruralcholesterolcures.com. February 25, 2010. "How to Lower Cholesterol." NHLBI.nih.gov. March 1, 2010 .Simon, Harvey MD “LDL and LDL.” Adam.About.com. February 2. 2010 .