It is the driving force, or rather a reason, to keep going. Evaluating the reasons behind these people not exercising and neglecting the benefits would lead to possible health problems with a monetary cost. As Bassuk, Church, and Mason stated, “Most people don't realize that prolonged periods of moderate to vigorous physical activity completely change our bodies from the inside out.” (79) We all need to treat our bodies better, and in reciprocity, the body will do the same favor in the long run. As I understand from all the research on health, fitness and exercise. One thing is clear to me: we all need to take better care of our bodies. Our body demands the same respect we give ourselves. I know it's a little cliché, but I want to make sure that in the end you only get what you put in. With continued advances in medical research on health and fitness equipment that help shape key areas of the body. Furthermore, by eating the right kind of nutritional meals, I have no doubt that I will have better control of my body and my mind will be sharper than before. My personal goal is to lose 40 pounds in the next 2-3 months. So I can make my mother and myself proud