Students can learn, practice, and master skills that will help them be physically active throughout their lives. This is why it is good to involve all age groups in types of physical activity adapted to stay healthy and fit. Adapted physical education programs allow students to work on a detailed individualized program that focuses on their specific strengths, needs and interests. It is a good lesson in learning how to adapt the overall program to accommodate the student's disability. Another reason to take advantage of Adapted Physical Education is to incorporate all students into one activity. This then allows students with disabilities to play with all their classmates. Additionally, Adapted Physical Education encourages people with disabilities to maintain passion and self-confidence while participating in recreational sports. If students are kept with smiling faces and all having fun, they will remain interested in ways to do so