Socialize with people near you instead of being digested on a screen. Engage in a face-to-face conversation B. Be active in life instead of staring at a screen. Choose outdoor activities over technologies to support a healthy lifestyle. Participate in sports or clubs so you don't feel like checking your phone every day. Learn something new while you're at it because doing the same thing over and over is repetitive and exploring new techniques will help you forget about your phone. C. Have a better life after disconnecting from technology. We will have a strong and healthy body by providing the right nutrients from breakfast, lunch and dinner. We will have a better sleep habit if we turn off our phone and get the 8 hours of sleep we need to get us through the day. Finally, the other solution to minimize the use of technology is that we will be able to complete the task at hand.