In this day and age we live, our lives are dominated by technology. We can't imagine our lives without it and listening to the stories my mother tells about how we grew up without the internet or cell phones sounds like a nightmare to me. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay But as he always says, you can't miss something you never had. They didn't know about the Internet, cell phones and technology-dominated lives and continued to play outside, visit each other and ride bicycles... I'm sure you've heard these stories too. As wonderful as technology is and we are techno and you're used to all this stuff, and don't want to do without it, sometimes it can be a good idea to just unplug from everything (especially for a good night's sleep). Even if it seems impossible. Have you ever woken up in the morning only to see that you actually responded to a message to which the response makes no sense or you can't even remember responding? This can definitely be one of the signs that you are allowing technology to take over your life and never get a break. It can be very difficult to get away from it all and you will feel that you will be disconnected and missing out on a lot, but is it really that bad to at least get away from it all at night and ensure you get a good night's rest? You may feel like you're young and don't need much sleep and believe it's okay to wake up a few times during the night with a rattling sound, but at the end of the day you're making it difficult to focus on the next day. And even if you're a teenager you still need to get enough sleep. So let's put technology aside for a few hours at night (you just need to make a few small changes) Log out of Facebook, instant messaging and email - your friends will most likely do this also, if you're not there, log out and you won't get lost really a lot, nothing that can't be made up for the next day. Turn your cell phone off – don't just put it on vibrate, because a vibration in the middle of the night will also wake you up. Turn off your computer at night before going to bed: flashing lights and screen flickering can also disturb your sleep. If you think you'll be using your phone overnight, charge your phone in another room, so while your phone's battery charges, you can charge yours too. Get enough sleep as a priority and feel and look good the next day. You may be thinking that it's a really silly idea to go without your phone or computer overnight, but once you've done it a couple of times and gotten enough sleep and feel refreshed the next day, you'll understand why it's a good idea and I'll give it a try. to "unplug" it several times. Just take a look at these benefits of getting enough sleep. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay You never know… once you start unplugging from technology every time in a while maybe you will discover a whole new world out there that you tend to miss if your eyes are always glued to the screen.