Exercise is known to have a major impact on people's lives. People who start exercising feel better about their bodies and minds, which makes them much happier and healthier. According to the American Heart Association, people should aim for at least 90 to 150 minutes of aerobic and/or dynamic resistance exercise per week. Although daily exercise can be strenuous, its impact on individuals' psychological, physical and social well-being is excellent and could encourage a happier and more joyful life. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Exercise is an excellent form of tension treatment. Calm tension and stress by focusing on the rhythm of your breathing or the breeze on your skin. This way you really focus on your body and how it feels. As you train you will improve your physical condition faster, as well as have the ability to interrupt the constant flow of stress running through your mind. Exercise is also an excellent source of endorphins, chemicals produced by the body to relieve stress and pain and which can also create a safe "high", without the danger of addiction and overdose. The physical effect of exercise is very noticeable as seen on your physical appearance, but exercise is also extremely beneficial for the heart as it reduces the risk of heart disease and stroke. Observational studies provide compelling evidence that regular physical activity and a high level of fitness are associated with a reduced risk of premature death from any cause and from cardiovascular disease, particularly among asymptomatic men and women. One point that is not mainly talked about in the context of physical exercise is the social effect. It may not seem like it at first, but exercise may be affecting your social life in some way. For example, you are bound to meet different people and social groups while exercising, whether in the gym or anywhere else you can exercise and this would push someone to try to familiarize themselves with those people and social groups. Another social effect is that exercise makes you more self-confident and with that, your insecurities would decrease, and that would mean being more socially active. Please note: this is just an example. Get a customized document from our expert writers now. Get a Custom Essay In conclusion, everyone should try to practice regularly because of the three effects mentioned in the essay. First, the tension and stress relief that regular exercise brings with it. Secondly, the resulting social benefits and, finally, the physical effects that could significantly change people's lives.